Chia seeds seem to be the new in the foodie world. Listed as , they are praised as an amazing source of omega-3 fatty acids, fibre, vitamins, minerals and antioxidants. You can read more about their superpowers at many professional nutrition websites.
Personally, I became a fan of chia seeds for far more prosaic reason. Namely: the coconut chia pudding. All you have to do is to combine some chia seeds with coconut milk and place the mixture in the fridge before you go to sleep. When you wake up, your delicious breakfast is waiting for you and it's filling, vegan and gluten-free.
Recipe: Coconut chia puddingServes: 2
- one cup of coconut milk
- 1/3 cup of chia seeds
- one tsp. of honey
- Stir together the coconut milk, chia seeds and honey.
- Refrigerate for at least four hours (you can leave it in the fridge overnight).
- Place into two bowls and top with fruit of your choosing.