This asparagus and broad beans salad is extremely easy, takes very little time to prepare, but still is a truly satisfying Spring meal. It’s green, crispy and delicious. Makes a great quick lunch or a perfect addition to your picnic basket.
Recipe: Asparagus and broad beans salad
a bunch green asparagus
1/2 cup broad beans, shelled and cooked, skins removed
Recipe: Lemon dressing with chili flakes
2 tbsp olive oil
2 tbsp lemon juice
1/2 tsp dried chili flakes
Cut off the asparagus tips, cook them in boiling water with one tbsp of sugar for 3 minutes.
Using a vegetable peeler, hinly slice the asparagus lengthwise into strips. Cook them for 30 seconds.
Whisk the ingredients of the dressing together.
Combine broad beans and asparagus with the dressing.
This recipe falls into quick weeknight dinner that is not frozen pizza or Chinese takeaway category. All you have to do is to steam the vegetables, prepare dressing and pan-sear tuna steaks. It takes 15 minutes tops, but you can feel almost like a professional chef when serving dinner.
Recipe: Warm tuna steak salad
one cup of broad beans
one cup of snow peas
2 tuna steaks
Marinade tuna steaks for abou 30 minutes (it can be longer or a little shorter, if you don't have time).
Steam snow peas and broad beans for a few minutes, so that they soften, but are not overly cooked.
Combine dressing with peas and beans. Transfer vegetables into two plates.
Pan-sear tuna steaks for one or two minutes each side.
Slice the steaks and place on top of the vegetables. Top with freshly ground pepper.
You probably have all heard about , right? And most of you have tried it at least once. So have I. But while I can easily evoke a mouthwatering image of a colourful salad, naming its ingredients comes up as quite a challenge. And this time it’s not me to cause the problem, it’s the salad. Finding the ultimate recipe seems impossible. Ok, so I didn’t verify this, but I’m willing to make a bet that ordering in each bistro on the French coast, you will end up eating a different meal every time.
The first version of the salad was limited to tomatoes, anchovies and a few drops of olive oil. We will find tomatoes in most of the contemporary variations of the salad - either cherry tomatoes, or thick slices of the larger ones. Anchovies either go together with tuna or substitute it. Personally, I cannot imagine a Niçoise salad without tuna, which is also the reason why I have avoided this particular salad for years. My aversion to canned tuna comes from the time when I was starting my culinary adventures at the age of 10. In one of the food magazines I found a recipe for tomatoes stuffed with tuna salad. Needless to say, this fancy presentation seemed like the essence of elegance and good taste (I was a huge fan of mini skewers at that time too), so I tortured my whole family with this dish on every occasion. I haven’t had the courage to ever try stuffed tomatoes again.
Luckily I have discovered that you can substitute canned tuna with slices of delicious, pink tuna steaks. Most recipes include haricot verts (or other beans), olives (black, Niçoise) and hard boiled eggs. Other add potatoes, artichokes, broad beans, slices of cucumber or radish, bell peppers, crunchy lettuce, capers, red onion or scallions. When it comes to dressing, different variations of vinaigrette are the most popular (with garlic, with red wine vinegar, with herbs), followed by olive oil mixed with fresh herbs, like parsley or basil.
The good new is that you can make whatever you want and still call it . I didn’t care for eggs, went with fresh tuna, grilled everything that was grillable and opted for traditional vinaigrette. You can do something similar. Or something completely different.
Recipe: Grilled salade niçoise
2 tuna fillets (about 150 g each)
a few baby potatoes
a handful of green beans
a few cherry tomatoes
a handful of olives
1/2 of red onion, cut in half
Whisk all the ingredients together.
Parboil the potatoes so that they're mostly cooked, but not perfectly soft (about 15 minutes). Let them cool and slice in halves.
Blanch green beans (about 5 minutes).
Grill potato halves, beans, onion quarters and tomatoes. The time depends on your grill, ingredients and individual preferences. Potatoes should be tender and golden, beans should remain crunchy, onion should be browned and tomato skins should start wrinkling. Place grilled vegetables on a plate, together with olives.
Grill tuna fillets for about 30 seconds each side (or longer, if you prefer the tuna well done).
Slice the tuna and place on the salad. Sprinkle with salt and pepper, drizzle with lemon juice. Top the salad with vinaigrette.