Facebook Instagram Pinterest

Autumnal overnight oats

My boyfriend, let's call him Jacek (because that's his name) gets breakfast at work and therefore totally ignores my offers to eat the morning meal together. He then sends me pictures of waffles, pancakes and/or avocado baked with eggs and chorizo, thinking that it makes me green with envy. Well, I'm only slightly jealous. I prepare oats in the evening and soak them overnight in the fridge. They're ready to eat in the morning, so I feel as if I had a breakfast catering myslef.

Recipe: Autumnal Overnight Oats

Serves: 1 (not sad at all!)
Ingredients
  • 1/2 cup rolled oats
  • 3 tbsp oat bran
  • 1 tbsp desiccated coconut
  • 1 tbsp flax seeds
  • 1 tsp ground cinnamon
  • 1/2 cup coconut milk
  • 1 tbsp date syrup
  • a handful grapes, to serve
  • coconut flakes, to serve
Method
  • Mix all the ingredients, apart from grapes and coconut flakes.
  • Transfer to a jar and refrigerate overnight.
  • Voila! Serve with grapes and coconut flakes.

Baked hasselback apples

As easy as (apple) pie, but with far less sugar.

Recipe: Baked hasselback apples

Serves: 4
Ingredients
  • 500 g apples
  • 3 tbsp. honey or maple syrop
  • 1 tbsp. melted butter or coconut oil
  • 1 tsp. fresh thyme leaves + a few extra sprigs
  • 1 tsp. ground cinnamon
  • a handful of walnuts, chopped + a few whole ones
  • 1 tbsp. butter or coconut oil, to grease the baking dish
  • 2-3 tbsp. Greek yoghurt, to serve
Method
  • Preheat the oven to 180C.
  • Grease a baking dish with butter or coconut oil.
  • Wash and halve the apples.
  • Remove the core.
  • Using a sharp knife, make small vertical slits, 2-3mm apart, three quarters of the way down each apple, all the way along.
  • Place the apples in the baking dish.
  • In a small bowl, whisk honey/maple syrup with melted butter/coconut oil, thyme leaves, cinnamon and chopped walnuts.
  • Pour the sauce over the apples and top with remaining thyme sprigs and whole walnuts
  • Bake for about 25-30 minutes.
  • Serve warm, with dollops of Greek yoghurt.

Blackberry smoothie bowl

It's pretty obvious why I love breakfast-from-a-blender. Smoothie bowls are quick, easy, healthy and delicious. And look great on Instagram.

Blackberries, like all the berries, are superfoods. They're low in calories, high in antioxidants and fiber and a great source of vitamins: C, B, A, E and K. And let's not ignore the fact that they make your smoothie look fabulous!

Recipe: Blackberry smoothie bowl

Serves: 2
Ingredients
  • 150 g blackberries + a few for serving
  • one avocado
  • 150 ml almond milk
  • 2 łyżki ground flaxseed
  • one tsp agave syrup
  • a pinch of cinnamon
Method
  • Blend all the ingredients together.
  • Serve in bowls, topped with fresh blackberries.

Roasted fig salad

Light salad with rosemary-roasted figs, watercress and feta. Simple, easy and delicious. Perfect with a glass of dry white wine for autumn dinner.

I hope for many sunny, relatively warm days before winter. Maybe this fall wan't be all warming soups and mulled wine. Just maybe.

Recipe: Roasted fig salad

Serves: 2
Ingredients
  • 5-6 ripe figs
  • 2 cups watercress
  • 100 g feta cheese
  • one tsp brown sugar
  • a handful of rosemary springs
  • 2 tbsp good quality balsamic vinegar
Method
  • Preheat the oven to 190C.
  • Cut the figs into quarters and place them in a baking dish.
  • Sprinkle with brown sugar and chopped rosemary.
  • Roast for about 30 minutes.
  • Divide the watercress between two plates and top with slightly cooled figs.
  • Top with crumbled feta and sprinkle with balsamic vinegar.

Baked custard with summer berries

My version of custard is thick and sweet. The texture of chilled dessert resembles creme brulee. Baked with a a handful of summer berries, it's a perfect treat for the end of summer. I went for a mixture of raspberries, blueberries and blackberries to break the sweetness of the cream.

Recipe: Baked custard with summer berries

Serves: 2
Ingredients
  • 250 ml heavy cream
  • 3 egg yolks
  • 4 tbsp sugar
  • a handful summer berries (raspberries, blueberries, blackberries)
Method
  • Heat cream and sugar in a small saucepan until almost boiling. Set aside and let cool slightly.
  • With an electric mixer, beat the eggs with sugar until thick and pale, but not fluffy.
  • Gradually whisk cream into egg mixture. Again, try not to incorporate too much air into the mixture. It should be smooth and glossy
  • Divide the batter between two shallow baking dishes.
  • Bake at 100C for 20 minutes.
  • Top with berries and bake for another 30 minutes.
  • Remove from the oven, let cool and refrigerate for at least and hour before serving. You can also enjoy the dessert hot or warm.
Previous page