young carrot burger
Recipe: Young carrot burger
Serves: 4Ingredients
- 4 buns
- a handful of fresh spinach
Method
- Cut the buns in halves and toast them. Assemble the burgers: bun, spinach, carrot patty, sauce, bun.
Recipe: Carrot patties
Ingredients
- 400 g of grated young carrot
- 250 g of cooked chickpeas
- one red onion, finely diced
- 2 garlic cloves, minced
- 3 tbsp. of chopped cilantro
- one tsp. of ground cumin
- one tsp. of chili powder
- salt and pepper
- one tbsp. of butter
Method
- Melt butter in a frying pan, add 1/2 tsp. of cumin and 1/2 tsp. of chili powder. Add carrots and cook for about 10 minutes.
- Blend carrots and chickpeas - they should be combined, but not too smooth.
- Add remaining ingredients and combine.
- Form four patties. Place them on a parchment-lined baking sheet.
- Bake at 180C for about 15 minutes..
Recipe: Yoghurt and cucumber sauce
Ingredients
- 1/2 cup of grated cucumber
- 1/2 cup of Greek yoghurt
- salt and pepper
Method
- Combine all the ingredients. Refrigerate for at least 15 minutes.